For one hour, there is nothing else you need to do.

No striving to become a “better version” of yourself.

No lists.

No agenda.

Just one hour a week where you are invited to return to your breath.

In this hour, your mind can rest.
You can loosen your grip on the stories you carry.
And return to the most primal, intimate aspect of your nature — your breath.

Through pranayama and kriya, we’ll remember a deeper relationship with breathing itself, awakening a living intelligence that knows how to restore balance.

Conscious breathing is potent medicine.
It enlivens mind, body, and spirit — creating a quiet synergy that leaves you grounded, clear, and more able to meet your life with grace.

Join me for this three-week series this month. No prior experience is necessary.

Together, we’ll use this ancient technology to shift energy at a cellular level — cultivating vitality, presence, and a renewed zest for life.

Class times:

Monday, January 12 @ 4pm

Monday, January 19 @ 4pm

Monday, January 26 @ 4pm

Investment:

$20/ per class