Back by popular demand! We had so much fun beginning the year this way, let’s do it again this Spring!

Breathing is essential to our survival.

Yet, how we breathe can truly impact our life - supporting us to shift from a state of survival to one of ease and empowerment.

Let’s gather together one hour a week.

To just breathe.

Just one hour a week where you are invited to return to your breath.

Consciously. Mindfully.

In this hour, your mind can rest.
You can loosen your grip on the stories you carry. The worries and the what ifs.
And return to the most primal, intimate aspect of your nature — your breath.

Through pranayama and kriya, we’ll remember a deeper relationship with breathing itself, awakening a living intelligence that knows how to restore balance.

Conscious breathing is potent medicine.
It enlivens mind, body, and spirit — creating a quiet synergy that leaves you grounded, clear, and more capable of meeting life with grace.

Join me for this three-week series this month. No prior experience is necessary.

Together, we’ll use this ancient technology to shift energy at a cellular level — cultivating vitality, presence, and a renewed zest for life.

Class times:

Monday, March 30th @ 4pm

Monday, April 4th @ 4pm

Monday, April 13th @ 4pm

Investment:

$20 per class