In this self-paced course, we will explore:

• What is Prana?

• Mechanics of Breathing

• Connection between Breath & Nervous System

• Introduction to the Subtle Body

• The Movement of Prana

You will be introduced to 9 pranayama techniques - 3 stabilizing, 3 clearing and discharging, and 3 activating and centering. You will also learn how + when to them use them appropriately to support balance in your body-mind.