What is….

Click each heading and be redirected to detailed information that elaborates on the healing nature of each method


 
 

Practice with Pennie

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Practices to calm, soothe, & heal mind/body/spirit

 
 
 
 

Practices to elevate your state of mind, activate your energetic system, strengthen your immune system

 
 
 

Evolutionary platforms, podcasts, books and more


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light on being podcast

Dedicated to growth and transformation through conscious talks and conversations.

Available wherever you listen to your favorite podcasts.

 
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Autobiography of a yogi

Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages.

 
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the biology of belief

This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. When we transform our conscious and subconscious thoughts, we transform our lives, and in the process help humanity evolve to a new level of understanding and peace.

 
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this is that

This Is That is a radical interpretation of the clues found in Padas 1 and 2 of Patanjali’s Yoga Sutras. A guide to the practice, the state and the experience of Yoga, it leads the practitioner toward uncovering their own true nature while continuing their self-realization.

 
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the untethered soul

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

 

Harvard Study on positive impact of meditation


beautiful compilation of proven effects of meditation


Dr. Joe Dispensa’s blog - incredible resource on creating a life of presence


 

Other incredible teachers to connect with….

 
 
 
 
 

Messages from my teacher, Anand Mehrotra….

 
In this video, Anand Ji explains about the flow state and how true masters (in any field) operate in a heightened state of creativity, when 'in the zone'. Yo...
 
In this wisdom talk, Anand Ji explains more about our own nature. He also tells us about the importance of having mindful rituals in our life. What you do ev...