It’s been a summer of deep alchemy and I while it was necessary that I pause, I have missed being together.

Join me for an ayurvedically themed afternoon as we explore the wisdom of change, and how to support our bodies as we shift from one season to another.

I’ll include simple wisdom and suggestions that support you to adapt to the changing seasons with grace. We’ll end with a beautiful practice you can carry with you.

All are welcome.

This offering is 90 minutes and includes practical wisdom + supportive practice.

Immediately following our practice, I will open the floor for a community Q&A. This is a place where you can share what has been arising for you and ask me any questions you have.

You do not have to attend this event to attend the Q&A. Please reach out if you’d like to join the Q&A and I’ll send you the link.