It’s been 3.5 years since we as a community have intentionally worked with the wisdom of Green Tara - and I can feel her beckoning us to begin again. Tara assists us in crossing the ocean of our own suffering to discover Liberation, which in turn, leads to our ability to embody compassion and empathy as we witness the suffering of others. We will work with Her energy over 21 consecutive days.

In this meditation program, we will be using the tools of pranayama (breath work), Kriya (energetic practices) and mantra (sound medicine) to activate and awaken deep compassion for our human experience.

Mantras are vibrational vehicles guiding our consciousness to higher states of Being. In the Vedic tradition, mantras are seen as a manifest expression of the Divine - key codes to the wisdom of the cosmos. Said another way, mantras activate specific energy or Universal intelligence within our DNA.

We will meet live online each week to gather together and practice. There is true power in practicing in community with a shared intention. Join a conscious collective that will support and elevate your personal practice.

This offering is for those who are:

💫 Ready to release your attachment to suffering

💫 Ready to embody the Light of consciousness more fully

💫 Ready to enliven the wisdom of your sacred heart

💫 Willing to greet each day with curiosity, remembering your inherent innocence

What you will receive:

⚡️ Opening ceremony (virtual) on March 3rd @ 9am CDT/10am EDT (one hour)

⚡️ 21 days of guidance and energetic support

⚡️ Weekly live gatherings to practice in community

⚡️ A recording of our meditation to practice with each day

⚡️ Initiation into Green Tara’s tantric mantra

⚡️ Connection and support of Sangha (conscious community)

💥 Optional: In-person Cacao Healing Ceremony (see below)

Investment:

• Time: 30 minutes every morning to begin your day consciously

• Financial: $108

Optional Cacao Healing Ceremony

For those who can come to Birmingham, I will be offering an optional cacao healing ceremony at the end of our 21 days together to integrate and solidify the wisdom of Green Tara. We will begin our time together working with the plant medicine of cacao from the sacred Andes mountains of Peru. Our ritual will include an expansive breath work practice followed by guided Yoga Nidra and energy medicine.

Details:

Cacao Healing Ceremony (in person)

When: May 31st

Where: TBA

Duration: 2 hours

Investment: $48*

*special rate for those in the 21 Day container

Meet Pennie

Pennie is a Vedic counselor, spiritual mentor, and guide of pilgrimage—both inward and across sacred landscapes. Her work is rooted in the wisdom of the Divine Mother, the Vedas, and the living intelligence of mantra and breath. With a gentle yet catalytic presence, she supports others in returning to the truth of who they are—clear, connected, and whole. Through her offerings, Pennie creates spaces where ancient wisdom meets modern life, and where practice becomes a path of devotion, embodiment, and inner freedom.

Answers to frequently asked questions:

• I've never meditated before. Will I be able to follow along/keep up?

  • Yes, the way this 21 Day program is structured supports new meditators by building slowly. 

• I meditate every day with an app, how is this different?

  • Congratulations for setting aside time to meditate every day! This is wonderful. In this offering, you will receive a live initiation into the technique which serves as a transmission of the shakti (energy) of the mantra. The experience is tangible.

• What if I can't make all of the classes?

  • All classes will be recorded, so if you can't make one live, you'll receive a link to catch the replay.

• When will we be meeting?

  • Initiation into the practice begins on Sunday, May 3rd @ 9am CDT

  • We will meet the following 2 Sunday mornings @ 9am CDT to answer any questions and practice together. 

• I've never been able to stick with practicing consistently.

  • There's great support in practicing together. This container offers accountability. I've structured it so that you'll get messages from me each day and have access to communicate with each other to cheer each other along this journey. I've made it 21 days because that is the shortest amount of time to create lasting pathways within the brain. 

What previous participants shared:

“I felt so much comfort this morning during meditation that I didn’t want to open my eyes, I could have sat their forever, it seemed.

“I have continued on with the practice after the 21 days - words cannot describe how grounded and centered I feel. I love starting my day meditating. I notice a big difference in how I carry myself through challenges and this tool has been very helpful in my work as a therapist!

“Pennie, thank you so much for this offering! I can already tell that it’s moving me deeper in so many ways, I look forward to my practice of radical self love every day.

“Pennie creates a gentle yet powerful container, sharing deep wisdoms accumulated through years of devotional practice. The structure and flow was exactly what I needed to restart my daily non-negotiable meditation practice. A reconnection with Green Tara, and myself. I look forward to continuing to learn with you. In gratitude and love.